[MANAGING STRESS]
This class will teach officials how to recognize the body’s mental and physical reactions to stress during games and understand the mind-body connection and the impact. We will examine why officials get stressed; when officials typically feel stressed, where stress comes from; and what impact stress can have on physical and mental performance. We will talk about understanding the difference between ‘positive and negative stress’ and provide officials coping strategies to deal with stress. This course includes worksheets, in-depth articles on stress, coping strategies for stress and much more. ‘Managing Stress’ is being presented in a one-hour format, but once registered the class will be available for 30 days. Officials who register can review the course multiple times throughout that time period. Whether you are a little stressed, stressed to the max or not stressed at all, this class offers insight for officials at all levels.
COST: $40
Use coupon code X4H82GU4 to take $5.00 off the price of an Official’s Mind T-shirt with the purchase of this class.
[UNDERSTANDING MOTIVATION]
Motivation is a complex set of internal and external forces that induce someone to behave a certain way. It is the fuel that is used to ignite behavior. This class allows officials to self-reflect at what motivated them to become an official; continue as an official; or for some, leave the profession. It is an in-depth look at intrinsic and extrinsic motivation, which includes self-evaluations, motivational strategies and tips for staying motivated. Whether you love what you do, or question why you do it, this course is a must for everyone. ‘Understanding Motivation’ is being presented in a one-hour format, but once registered the class will be available for 30 days. Officials who register can review the course multiple times throughout that time period.
COST: $40
Use coupon code X4H82GU4 to take $5.00 off the price of an Official’s Mind T-shirt with the purchase of this class.
[COPING WITH BURNOUT]
No matter what job you have, you will ultimately face some form of stress or adversity. It could be in the form of too much responsibility, balancing work and family, or conflict management. No matter what form it takes, prolonged exposure to adversity and stress can lead to burnout. This course takes a look at what causes burnout in officials, how to recognize the signs and symptoms that you are experiencing burnout, and what officials can do to manage it and stay on the field. This course comes with worksheets, including daily reflections. ‘Coping with Burnout’ is being presented in a one-hour format, but once registered the class will be available for 30 days. Officials who register can review the course multiple times throughout that time period. Officials who successfully manage and adapt to symptoms of burnout see increased longevity on the field. If you want to stay in the game as long as you can, we suggest you take this course.
COST: $40
Use coupon code X4H82GU4 to take $5.00 off the price of an Official’s Mind T-shirt with the purchase of this class.